How to avoid back pain? I spend many time at the computer.
There are some ways to help avoid lower back pain:
3.Stand Up to the Pain
4.Adjust Your Diet
Also I can recommend to do yoga exercises, it is very useful. When I had back pain I started to sleep on my side, this is really helpful. But you need special mattress for this purpose. Here are some top picks for you.
Do stretch exercises for at-least 20 min daily twice:
before Getting up from Bed and before your Dinner at night.
Also take 5 minutes break [ walk ] at-least after every 2 hours of regular sitting.
Do not bend and pull up object rather fold your knees and then do any pickup.